Evidence-Based Therapy for adults struggling with
Anxiety, Depression, and Trauma
Therapy WITH Liz
Welcoming Space
You’ll find a warm, nonjudgmental environment where we can work at your pace.
Experienced Care
With six years of practice, I support adults managing anxiety, depression, and trauma with evidence-informed strategies.
Meaningful Growth
Together, we focus on building insight, resilience, and positive change in your life.
How I help
Specialties & Care
Supporting adults with anxiety, depression, stress, trauma, and relationship or family challenges through individualized therapy sessions focused on insight, coping skills, and emotional well-being.
Methods & approach
Using evidence-based approaches such as CBT, ACT, trauma-focused therapies, psychodynamic, and mindfulness techniques, tailored for adults seeking meaningful growth and support.