Partnering with you to

Gain Insight Into Emotional Patterns

Session types

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Online therapy

Available across the state of Virginia

Not offered on Wednesdays
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In-person therapy

Charlottesville VA and the surrounding area

Only available on Wednesdays

Treatment areas, approaches, & fees

    • Anxiety

    • Depression

    • Stress management

    • Trauma

    • Family issues

    • Panic disorders

    • Relationship issues

    • Chronic conditions

    • Neurodivergent-friendly

    • Psychodynamic (primary modality)

    • Cognitive Behavioral (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Trauma Focused CBT

    • Attachment Based

    • Behavioral Activation (BA)

    • Solution Focused Brief Therapy (SFBT)

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Cognitive Processing (CPT

  • I accept a number of different insurance providers as well as self pay

    Insurance Accepted:

    • Aetna

    • Anthem Blue Cross and Blue Shield

    • Carelon Behavioral Health

    • Cigna

    • Horizon Blue Cross and Blue Shield of New Jersey

    • Independence Blue Cross Pennsylvania - Virtual National Network

    • Kaiser Permanente of the Mid Atlantic

    • Quest Behavioral Health

    Self Pay Rate:

    $160

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Schedule your intake

Interested in a 15 minute Consultation?

I am happy to offer a brief consultation at no cost, via phone before scheduling an appointment.

A consultation call is a brief, no-pressure conversation to help you decide if therapy with me feels like the right fit. We’ll talk about what’s bringing you to therapy, what you’re hoping for, and how I work. You’ll have space to ask questions about the therapy process, scheduling, and next steps. I can even check on your insurance information, and co-pays if you like.

Please reach out to me via email (HIPPA compliant) with your name, contact information, and the best days/times for us to connect.

I look forward to connecting with you!

Get in touch